Weigh In record (no journal entry) for 17 April 2022
|
83.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1619 kcal
|
Fat: 59.79g | Prot: 97.18g | Carbs: 170.08g.
Breakfast: Keskinoğlu Yumurta, Ceviz, Migros Çiğ Badem, Muz, Eti Lifalif Yulaf Ezmesi, Migros Pirinç Unu. Dinner: Tavuk Göğüs Eti, Efsane Yasemin Kokulu Pirinç. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmet.torun's Weight History
|