Weigh In record (no journal entry) for 17 April 2022
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83.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 59.79g | Prot: 97.18g | Carbs: 170.08g.
Breakfast: Keskinoğlu Yumurta, Ceviz, Migros Çiğ Badem, Muz, Eti Lifalif Yulaf Ezmesi, Migros Pirinç Unu. Dinner: Tavuk Göğüs Eti, Efsane Yasemin Kokulu Pirinç. more...
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Gaining 0.4 kg a Week
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ahmet.torun's Weight History
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