Weigh In record (no journal entry) for 12 July 2014
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54.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 63.37g | Prot: 68.93g | Carbs: 83.82g.
Breakfast: Nozes Pecãs, Iogurte Natural, Canela, Mel, Cem Porcento Mix 6 Sementes, Cem Porcento Linhaça Dourada e Moída. Lunch: Pimentos, Molho César para Saladas (de Baixas Calorias), Cogumelos, Tomates, Queijo de Cabra. Dinner: Queijo Brie, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Cogumelos Laminados, Perna de Frango. Snacks/Other: Izidoro Paio York, Melão, Chá (Infusão), Mel, Queijo Roquefort ou Azul, Papaia, Manteiga de Amendoim, Alpro Leite de Amêndoas. more...
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1722 kcal
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Exercise:
Shopping - 1 hour, Sitting - 10 hours, Housework - 1 hour, Driving - 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara Marisa's Weight History
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