Weigh In record (no journal entry) for 17 April 2022
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115.8 kg
Lost so far: 19.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 172.39g | Prot: 119.06g | Carbs: 55.14g.
Breakfast: Arla Mellanmjölk 1,5%, Cornflakes. Lunch: ICA Skagenröra, Stekt Ägg, ICA Halloumi, ICA Tonfisk i Olja. more...
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Losing 5.6 kg a Week
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