Weigh In record (no journal entry) for 17 April 2022
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85.8 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 42.89g | Prot: 105.17g | Carbs: 141.62g.
Breakfast: Italian Bread . Lunch: Steamed or Poached Mussels, Spanish Rice. Dinner: White Clam Sauce, Linguine, Stop & Shop Spiral Sliced Honey Ham, Salmon. Snacks/Other: Coffee Cake. more...
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Losing 1.9 kg a Week
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estanton100's Weight History
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