Weigh In record (no journal entry) for 17 April 2022
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71.3 kg
Lost so far: 1.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 36.43g | Prot: 39.62g | Carbs: 100.19g.
Breakfast: Telur Rebus, Indomie Soto Banjar Limau Kuit, Pisang. Dinner: Kerupuk Udang, Tumis Kangkung, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 0.1 kg a Week
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