Weigh In record (no journal entry) for 17 April 2022
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54 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 55.96g | Prot: 44.88g | Carbs: 160.10g.
Breakfast: 統一 奶酥麵包, 福樂 無加糖優格, 雜糧麵包, 麥當勞 (McDonald's) 乳酪抹醬. Lunch: 全家 蔥鹽雞肉沙拉. Dinner: 炒青菜, 甜不辣, 好菇道 鴻喜菇. Snacks/Other: 糖村 法式牛軋糖, 德芙 (Dove) 絲滑牛奶巧克力 (43克), 盛香珍 蒟蒻習慣-葡萄蒟蒻. more...
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Losing 0.2 kg a Week
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lris chen's Weight History
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