Weigh In record (no journal entry) for 12 July 2014
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71.1 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 20.34g | Prot: 62.10g | Carbs: 250.59g.
Breakfast: Muller Light Vanilla Yoghurt, Choc Sprinkles and Cherry, Bananas. Lunch: Tesco Gala Apples, Heinz Classic Vegetable Soup. Dinner: Tesco Baby New Potatoes, Vanilla Ice Creams, Fish. Snacks/Other: Kopparberg Mixed Fruit Cider, Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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sheffield28's Weight History
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