Weigh In record (no journal entry) for 17 April 2022
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77.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4352 kcal
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Fat: 214.30g | Prot: 227.73g | Carbs: 373.75g.
Dinner: Pizza Hut Pan Pizza Meat Lovers, Palm'frutt Kurma, Garam, Royco Royco Ayam, Kecambah, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Sania Minyak Goreng. Snacks/Other: Nabati Wafer Krim Keju. more...
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Losing 0.9 kg a Week
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Shiryujin Muhammad's Weight History
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