Weigh In record (no journal entry) for 17 April 2022
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 94.41g | Prot: 141.60g | Carbs: 277.82g.
Breakfast: Sasa Santan Kelapa, Uleg Sambal Pedas, Telur Goreng, Ikan Kembung, Nasi Putih, Pisang, Muscle First Pro Isolate. Dinner: Telur Goreng, Pisang, Tahu Bakso, Ikan Kembung, Jamur Dimasak, Uleg Sambal Pedas, Telur Goreng, Bakso Daging Sapi, Nasi Putih, Pisang, Muscle First Pro Isolate. Snacks/Other: Coklat Manis atau Gelap, Kurma, Bakwan, Red Velvet Cake. more...
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Losing 4.2 kg a Week
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