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tiwi21
Journal
17 Apr 22
tiwi21's Journal, 17 Apr 22
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Weigh In record (no journal entry) for 17 April 2022
74.6 kg
Lost so far:
0 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2022:
1759 kcal
Fat: 70.40g | Prot: 65.43g | Carbs: 216.35g.
Breakfast:
GaGa Mie Kuah Jalapeno, Sawi Dimasak (dari Segar), Telur Rebus.
Dinner:
Nasi Goreng Ayam, Kerupuk Udang, Acar Mentimun Manis, Bumbu Kacang, Sate Ayam, Lontong.
Snacks/Other:
Good Day Coolin' Coffee.
more...
2091 kcal
Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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tiwi21's Weight History
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