tiwi21's Journal, 17 Apr 22

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Weigh In record (no journal entry) for 17 April 2022

74.6 kg Lost so far: 0 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2022:

1759 kcal

Fat: 70.40g | Prot: 65.43g | Carbs: 216.35g. Breakfast: GaGa Mie Kuah Jalapeno, Sawi Dimasak (dari Segar), Telur Rebus. Dinner: Nasi Goreng Ayam, Kerupuk Udang, Acar Mentimun Manis, Bumbu Kacang, Sate Ayam, Lontong. Snacks/Other: Good Day Coolin' Coffee. more...

2091 kcal

Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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tiwi21's Journal, 17 Apr 22

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tiwi21's Weight History