Weigh In record (no journal entry) for 17 April 2022
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94.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 53.55g | Prot: 114.47g | Carbs: 352.44g.
Breakfast: Nestle Milo, 3 Ositos Avena Precocida, Ciabatta, Gloria Leche Evaporada Light Gloria, Fried Egg. Lunch: Boiled Potato, Chicken Breast, White Rice. Snacks/Other: Puerto Rican Style Cream Rice (made with Milk and Sugar), Boiled Potato. more...
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Gaining 2.8 kg a Week
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