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Sideview
Journal
17 Apr 22
Sideview's Journal, 17 Apr 22
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Weigh In record (no journal entry) for 17 April 2022
73.7 kg
Lost so far:
10.3 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2022:
1360 kcal
Fat: 72.28g | Prot: 101.77g | Carbs: 79.48g.
Breakfast:
Tomatoes, Scrambled Egg.
Lunch:
Kraft Rancher's Choice Dressing, Cucumber (Peeled), Lilydale Chicken Breast Strips.
Dinner:
Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten), Chocolate Pudding with Milk (Dry Milk), Dairyland Whipped Cream, Cooked Broccoli.
more...
1883 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Sideview's Weight History
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