Weigh In record (no journal entry) for 17 April 2022
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91 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 50.10g | Prot: 150.44g | Carbs: 219.50g.
Breakfast: Jumbo Pan Hallulla, Oranges, Qualy Margarina, Selección Café. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Papa Cocida, Coca-Cola Coca-Cola Zero, Lechuga. Dinner: Coca-Cola Coca-Cola Zero, Filete de Res (Consumir Sólo Magro), Papa Cocida, Tomates, Genial Lechuga Escarola. Snacks/Other: Soprole Protein +, Coca-Cola Coca-Cola Zero, Lider Marraqueta, Nueces, Your Goal Veggie Protein Chocolate, Manzana Verde, Regimel Jalea Frambuesa, Your Goal Veggie Protein Chocolate. more...
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2355 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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nicowxdvd's Weight History
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