Weigh In record (no journal entry) for 17 April 2022
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58.2 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 82.61g | Prot: 85.12g | Carbs: 121.31g.
Breakfast: Cooked Bean Sprouts (Fat Added in Cooking), Hebrew National Beef Franks, Quest Hero Chocolate Caramel Pecan Bar. Lunch: Chobani Lowfat Plain Greek Yogurt, Raspberries, Kiwi Fruit, Pecan Nuts, Harris Teeter Blueberries, Trader Joe's Organic Raw Almonds. Dinner: Trader Joe's Organic Baby Lettuce Mix, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , White Bean Chili. Snacks/Other: Harry & David Baklava. more...
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Losing 1.3 kg a Week
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eunmichanglee's Weight History
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