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DOUBLE PARMAK
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50.2 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 71.87g | Prot: 62.99g | Carbs: 159.18g.
Breakfast: Zeytinyağı, Kaymak, Torku Tam Yağlı Beyaz Peynir, Torku Tatlı Üzüm Pekmezi, Komposto, Salatalık (Soyulmuş), Domatesler, Yeşil Biber, Patates, Torku Kavurma (30g), Beyaz Ekmek. Dinner: Kırmızı Mercimek Çorbası, Pide Ekmeği, Etli Kuru Fasulye. Snacks/Other: Tahin Helvası, Simbat Beyaz Leblebi, Simbat Sarı Leblebi, Sütlü Nuriye. more...
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1262 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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