Weigh In record (no journal entry) for 17 April 2022
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106.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 46.80g | Prot: 137.02g | Carbs: 302.24g.
Breakfast: Sponge Cake with Icing. Lunch: Microwave Basmati Rice, 5% Fat Irish Beef Mince, Italian Chopped Tomatoes, Red Kidney Beans in Water, Diced Onion. Dinner: Mini Chicken Breast Fillet (British), Mixed Vegetable Stir Fry, Chow Mein Stir Fry Sauce. Snacks/Other: Tesco Free Range Eggs. more...
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Gaining 3.5 kg a Week
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ZimbaLon's Weight History
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