Weigh In record (no journal entry) for 17 April 2022
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93 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 113.55g | Prot: 70.47g | Carbs: 273.85g.
Breakfast: Pirinç Pilavı, Kıymalı Patates Yemeği, Kıymalı Patates Yemeği, Pirinç Pilavı. Dinner: Tereyağlı Pirinç Pilavı, Dardanel Ton Ton Balık. Snacks/Other: Magnum Mini Double Karamel. more...
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Losing 1.6 kg a Week
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melihvaro1's Weight History
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