irfan28's Journal, 18 Apr 22

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Weigh In record (no journal entry) for 18 April 2022

101 kg Lost so far: 4 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:

1329 kcal

Fat: 38.72g | Prot: 69.60g | Carbs: 171.03g. Breakfast: Ayam Kecap, Nasi Putih. Dinner: Es Buah, Ikan Bandeng, Telur Rebus, Nasi Putih. more...

2817 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 30 minutes, Running (jogging) - 8/kph - 10 minutes, Sleeping - 6 hours. more...

Losing 28 kg a Week

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irfan28's Journal, 18 Apr 22

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irfan28's Weight History