Weigh In record (no journal entry) for 18 April 2022
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 67.04g | Prot: 73.19g | Carbs: 166.27g.
Breakfast: 即溶咖啡. Lunch: 台糖 貳號砂糖, 全聯 雞里肌肉, 全聯 牛番茄, 鳳梨, 安佳 披薩調理專用乳酪絲, 快樂牛 乾酪切片, 鮭魚, Costco 墨西哥薄餅, 炒韭菜, 地瓜葉, 肉燥. Dinner: 7-11 統一陽光無糖高纖豆漿, Costco 奇亞籽, 蘋果（去皮）, 義美 無糖黑豆奶. Snacks/Other: 甘百世 72%黑巧克力, 鳳梨, 爆薏仁, Costco 日本KEWPIE胡麻醬, 馬修嚴選 綜合堅果烤燕麥, 米森 有機純黑芝麻粉. more...
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Losing 0.9 kg a Week
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sandra_336's Weight History
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