Weigh In record (no journal entry) for 17 April 2022
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69.3 kg
Lost so far: 9.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 51.79g | Prot: 101.40g | Carbs: 78.92g.
Breakfast: Сосиска, Огурец (с Кожурой), Жаркое из Свинины (Постное), Сваренное Вкрутую Яйцо, АТБ Гречка Отварная. Lunch: Огурец (с Кожурой), Красные Помидоры, Сваренное Вкрутую Яйцо. Dinner: Варенье, Творог. more...
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2190 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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elinaborisenko's Weight History
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