Weigh In record (no journal entry) for 18 April 2022
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63 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 27.72g | Prot: 37.60g | Carbs: 126.57g.
Breakfast: ABC Sambal Asli ABC, Forvita Margarine, Telur Dadar, Nasi Putih. Dinner: Nasi Putih, Ampela, Usus Ayam Goreng, Hati Ayam. Snacks/Other: Aice Mochi Vanilla, MILKU Susu Coklat. more...
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Losing 1.2 kg a Week
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windydecan09vr's Weight History
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