Weigh In record (no journal entry) for 17 April 2022
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67.1 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 51.83g | Prot: 60.18g | Carbs: 179.73g.
Breakfast: New York Bagel Plain Bagel, Jams and Preserves, Lurpak Spreadable Lighter (10g), Tetley Tea with Semi-Skimmed Milk. Lunch: Stuffed Green Olives, Tesco Caramelised Onion Houmous, Asda White Tortilla Wraps. Dinner: Cooked Lentils, Boiled Potato, Tilda Pilau Rice, Lamb Curry. Snacks/Other: Cadbury Drinking Chocolate, Coconut Water . more...
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2710 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Standing - 1 hour, Watching TV/Computer - 3 hours and 15 minutes, Housework - 6 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Dennis the Dragon's Weight History
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