Weigh In record (no journal entry) for 18 April 2022
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 38.58g | Prot: 65.19g | Carbs: 151.83g.
Breakfast: Kopi, Buah Naga, Tempe Orek, Sarden dengan Saus Tomat (Campuran), Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Combro. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Orek, SuperIndo Kornet Ayam, Nasi Putih. Snacks/Other: ABC Saus Sambal , Sari Roti Roti Tawar Gandum (1), Cabai Merah atau Rawit, Sosis Solo, Es Teler, Tape Singkong, Inaco Nata de Coco, Buah Naga. more...
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Losing 0.1 kg a Week
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