Weigh In record (no journal entry) for 18 April 2022
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72.5 kg
Lost so far: 3.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 26.96g | Prot: 51.71g | Carbs: 65.03g.
Lunch: 미역국, 깻잎무침, 명태조림, 동원 비엔나 소세지, 밥. Dinner: 이거머꼬 코코틴 치즈, 맥반석 구운계란. more...
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Gaining 4.2 kg a Week
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