Weigh In record (no journal entry) for 12 July 2014
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83 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3431 kcal
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Fat: 136.76g | Prot: 166.42g | Carbs: 215.11g.
Breakfast: Wimpy Streaky Bacon Breakfast, Clover Cream, Milk (2% Lowfat with Added Vitamin A), Apples, Greek Yoghurt. Lunch: KFC Hot Wings. Dinner: Woolworths Butternut Soup, White Bread, Beef Steak, Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Red Table Wine, Light Beer. more...
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Gaining 2.8 kg a Week
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