Weigh In record (no journal entry) for 15 April 2022
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53.7 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 22.53g | Prot: 20.23g | Carbs: 27.98g.
Breakfast: Costco 快樂牛乾酪切片 (20g), 炒雞蛋（整個）, 炒綠豆芽, 大成 鄉嫩雞塊(原味), 家樂氏 (Kellogg's) 大燕麥片. more...
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steady weight
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karol624's Weight History
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