|
改天要吃个烤肉火锅什么的。🤤
|
50.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 33.15g | Prot: 81.62g | Carbs: 94.94g.
Breakfast: 绿叶生菜, 皮卡思 颗粒花生酱, 阿胶糕, 北海牧场 无糖酸奶, 桑葚, 田园主义 全麦面包. Lunch: 红烧肉, 橄榄油, 杂粮饭, 胡萝卜, 鸡胸肉（不吃皮）, 青椒, 莴苣, 木耳. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|