Weigh In record (no journal entry) for 18 April 2022
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 59.76g | Prot: 129.53g | Carbs: 194.68g.
Breakfast: 黑咖啡, 海苔, 鱿鱼丝, 圣女果, 煮鸡蛋, 地瓜/红薯（去皮，水煮）. Lunch: 欧丽薇兰 特级初榨橄榄油, 肌肉小王子 德国黑椒风味鸡胸肉, 炒胡萝卜, 炒鸡蛋, 青菜, 肌肉小王子 荞麦面. Dinner: 麻婆豆腐, 娃娃菜, 烤鱼, 白米（中粒米，煮熟）. Snacks/Other: 良品铺子 巴旦木, 芦柑, 蓝莓, 苹果（去皮）. more...
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1773 kcal
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Exercise:
篮球5v5全场比赛🏀 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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