Weigh In record (no journal entry) for 18 April 2022
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54.6 kg
Lost so far: 2.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 25.35g | Prot: 105.62g | Carbs: 159.62g.
Breakfast: muscledream 乳清蛋白-草莓牛奶. Lunch: 紅肉甘藷, 水煮蛋. Dinner: NOTORIOUS 濃縮乳清蛋白-抹茶口味, NN yummy 法式舒肥雞胸肉-義大利海鹽, 新勝裕 台灣香米, 玉樹五穀本舖 原味米餅. more...
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Losing 0.7 kg a Week
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