Weigh In record (no journal entry) for 18 April 2022
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56 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 33.09g | Prot: 45.70g | Carbs: 19.77g.
Breakfast: 水煮蛋. Lunch: 7-11 酸菜豬血湯, 豆干, 八方雲集 燙青菜. Dinner: 蛋花湯. more...
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Gaining 4.9 kg a Week
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