Weigh In record (no journal entry) for 18 April 2022
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71.1 kg
Lost so far: 2.6 kg.
Still to go: 71.1 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 17.45g | Prot: 72.88g | Carbs: 80.10g.
Breakfast: 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 賀寶芙 草本茶, 林鳳營 高品質鮮乳, 賀寶芙 夜寧新. Lunch: 賀寶芙 甲殼素, 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: 賀寶芙 營養纖維粉, 賀寶芙 優質蛋白粉, 林鳳營 高品質鮮乳, 賀寶芙 芒果奶昔. Snacks/Other: H24. more...
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2333 kcal
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Exercise:
活動 - 1 hour and 27 minutes, Sleeping - 7 hours and 18 minutes, Resting - 15 hours and 15 minutes. more...
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Gaining 6.3 kg a Week
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