Weigh In record (no journal entry) for 14 April 2022
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59.4 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 30.69g | Prot: 60.71g | Carbs: 158.78g.
Breakfast: 매일유업 매일우유 저지방 1%, 똑똑한끼 똑똑한끼. Lunch: 시래기, 진주햄 분홍소세지, 콩나물국, 달걀, 현미밥. Dinner: 낙지젓갈, Extra Thick Rolled Oats Whole Grain, 수지스 그릴드 닭가슴살. Snacks/Other: 아몬드, 롯데 엄마손파이, 나폴레옹 버터프레첼. more...
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Gaining 0.4 kg a Week
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Willingnessto's Weight History
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