Weigh In record (no journal entry) for 18 April 2022
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 33.47g | Prot: 26.90g | Carbs: 148.72g.
Dinner: Nabati Vervet, Oreo Red Velvet, Kurma, Daging Sapi, Sayur Campuran, Nasi Putih. Snacks/Other: Belimbing, Umia-Mi Mini Pao, Oishi Makado, Oreo Red Velvet. more...
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Gaining 0.5 kg a Week
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