Weigh In record (no journal entry) for 12 July 2014
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98.7 kg
Lost so far: 3.7 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 38.49g | Prot: 57.65g | Carbs: 172.78g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Primia Fiocchi di Riso Integrali, Freefrom Latte senza Lattosio 1.5. Lunch: Aceto Balsamico, Cetriolo (senza Buccia), Pane Bianco, Olio Extra Vergine di Oliva, Santa Lucia Ricotta. Dinner: Heineken Birra, Uovo all'occhio di Bue, Tonno in Olio (in Scatola), Zucchine, Riso Bianco. Snacks/Other: Selex Prugne Secche Denocciolate, Succo di Pera. more...
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2525 kcal
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Exercise:
Hip Hop Abs - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Momo2502's Weight History
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