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taptele
Journal
12 Jul 14
taptele's Journal, 12 Jul 14
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Weigh In record (no journal entry) for 12 July 2014
75.7 kg
Lost so far:
1.9 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2014:
1460 kcal
Fat: 102.37g | Prot: 86.39g | Carbs: 84.76g.
Breakfast:
Atkins Advantage Milk Chocolate Delight Shake.
Lunch:
Atkins Advantage Caramel Chocolate Peanut Nougat Bar.
Dinner:
Taco Bueno Beef Taco Salad without Tortilla Bowl, Atkins Chicken & Broccoli Alfredo.
Snacks/Other:
Cream Cheese, Kroger Walnut Halves and Pieces.
more...
2161 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes.
more...
Losing 3.8 kg a Week
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taptele's Weight History
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