Weigh In record (no journal entry) for 18 April 2022
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72.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 22.14g | Prot: 55.98g | Carbs: 132.97g.
Breakfast: Tempe, Kangkung, Dada Ayam, Nasi Merah. Lunch: Herwell Herslim, Herwell Hervibe. Dinner: Nasi Merah, Telur, Tumis Buncis. Snacks/Other: Kurma, Semangka. more...
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Gaining 0.1 kg a Week
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