m9905665's Journal, 18 Apr 22

昨天168斷食，中午吃了半個龍鳳堡+1個煎餃，下午吃了好幾包餅乾+一個大餅跟一個紅豆餡餅+橘子+蜜棗，晚餐吃菜肉+五顆番茄，但是八點多吃了一整盒自然顏的蘇打餅⋯⋯⋯然後胖0.1公斤

53.7 kg Lost so far: 0.8 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:

1431 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.7 kg a Week

Comments

加油，加油！你是吃幾點到幾點的呢？我是早上9:00-17:00

18 Apr 22 by member: Hsuan621117

謝謝打氣😁 我週末168斷食是吃12:00到20:00 週一到週五是吃17:30-18:30或20:00

18 Apr 22 by member: m9905665


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m9905665's Weight History