Weigh In record (no journal entry) for 17 April 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 63.35g | Prot: 231.19g | Carbs: 281.21g.
Breakfast: Broccoli , Fried Battered Cod, Egg White , Boiled Egg, Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Peanut Butter, Oroweat Whole Grains 12 Grain Bread. Lunch: Costco Rotisserie Chicken Breast Meat, White Rice, Oatmeal, Costco Rotisserie Chicken Breast Meat, White Rice, Barebells Hazelnut & Nougat Protein Bar. Dinner: Mann's Sunny Shores Broccolini, Shrimp, Fried Battered Pompano, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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Gaining 2.5 kg a Week
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Darwin O's Weight History
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