Jn1977's Journal, 12 Jul 14

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Weigh In record (no journal entry) for 12 July 2014

90.3 kg Lost so far: 39.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2014:

1261 kcal

Fat: 76.79g | Prot: 41.64g | Carbs: 104.88g. Breakfast: Salami, Lätta Halbfettmargarine, Weizenbrötchen. Snacks/Other: Schokoladensofteis. more...

3906 kcal

Exercise: Bicycling (fast) - 24/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Jn1977's Weight History

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Jn1977's Journal, 12 Jul 14

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Jn1977's Weight History