Weigh In record (no journal entry) for 18 April 2022
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105.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 104.39g | Prot: 143.75g | Carbs: 199.52g.
Breakfast: Sainsbury's Scottish Porridge Oats, Silver Spoon Caster Sugar. Lunch: Mini Chicken Breast Fillet (British), Mixed Vegetable Stir Fry, Chow Mein Stir Fry Sauce. Dinner: Sainsbury's Roast British Chicken Thighs. Snacks/Other: Lindt Gold Bunny, Sponge Cake with Icing. more...
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Losing 8.4 kg a Week
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ZimbaLon's Weight History
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