Weigh In record (no journal entry) for 18 April 2022
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53.8 kg
Lost so far: 9.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 35.13g | Prot: 69.75g | Carbs: 160.25g.
Breakfast: Kalbe Hydro Coco Original, Buah Naga, Croissant. Lunch: Bertolli Extra Light Tasting Olive Oil, Pare, Ellenka Fiber Creme, Jagung Manis Kuning, Tomat, Bamboe Gule, Kubis, Nasi Putih, Dada Ayam. Dinner: Putih Telur, Nasi Putih, Finna Kerupuk Udang Rasa Rumput Laut. Snacks/Other: Ppuff! Mini Rice Crackers Chilli, Nescafe Classic. more...
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Losing 0.7 kg a Week
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dietjourneyovi's Weight History
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