Weigh In record (no journal entry) for 18 April 2022
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69.2 kg
Lost so far: 7.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 54.43g | Prot: 54.86g | Carbs: 91.40g.
Breakfast: Livsmedelsverket Tomat, Oatly Havredryck Deluxe, Яйцо, Pågen Grötbröd, Falbygdens Chevre. Lunch: Max Halloumi Sallad Bowl. Dinner: Philadelphia Light, Livsmedelsverket Kiwi, Pågen Skorpor Fullkorn. more...
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Gaining 0.1 kg a Week
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kapitonik's Weight History
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