Weigh In record (no journal entry) for 18 April 2022
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49.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 21.98g | Prot: 30.72g | Carbs: 104.42g.
Breakfast: Diamond Low Fat Milk, Putih Telur Matang, Kurma, Quaker Instant Oatmeal, Pisang Mas. Dinner: Jambu Kristal, Roma Sari Gandum, Pisang Mas, Kurma, Ceker, Sup Kubis. Snacks/Other: Rebo Kuaci Milk Flavor, Kue Nastar, Khong Guan Saltcheese Crackers Biscuits. more...
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Gaining 0.1 kg a Week
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azkiyanika's Weight History
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