Weigh In record (no journal entry) for 18 April 2022
|
171.3 kg
Lost so far: 38.7 kg.
Still to go: 76.3 kg.
Diet followed: Reasonably Well.
|
|
281 kcal
|
Fat: 5.50g | Prot: 10.30g | Carbs: 47.10g.
Breakfast: Ser Yogurt Bebible. Lunch: Hacendado Fresas Enteras Congeladas, Alvalle Gazpacho Suave. Dinner: Knorr Crema de Verduras Campesinas. Snacks/Other: Hacendado Plátano, Mandarina y Pera. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abraham_wp's Weight History
|