Weigh In record (no journal entry) for 18 April 2022
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132.9 kg
Lost so far: 47.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 20.36g | Prot: 87.38g | Carbs: 123.26g.
Breakfast: Tea with Skimmed Milk, Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Tesco Strawberries, Carrots , Satsuma, Tea with Skimmed Milk, Tesco Plums, Asda Smart Price Pears, Sainsbury's Be Good to Yourself Finely Sliced Ham, Bisto Best Chicken Gravy, Asda Gala Apple, Tesco Watermelon Fingers, Asda Pineapple Lolly, Chicken Leg Meat , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Chopped Tinned Tomatoes, Frozen Green Beans, Chicken Stock Pot, Celery Sticks , Chicken Noodle Soup. Dinner: Chicken Leg Meat , Chicken Noodle Soup, Tea with Skimmed Milk, Bisto Best Chicken Gravy, Sainsbury's Be Good to Yourself Finely Sliced Ham, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Carrots , Chopped Tinned Tomatoes, Frozen Green Beans, Chicken Stock Pot, Celery Sticks . Snacks/Other: Skinny Crunch Peanut Butter Snack Bar, Nestle Blue Riband. more...
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Losing 2.5 kg a Week
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