Weigh In record (no journal entry) for 18 April 2022
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99.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 102.23g | Prot: 133.24g | Carbs: 209.71g.
Breakfast: Star Nutrition Whey-80, Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%, Coffee. Lunch: Baguette, Smak av Gotland Blandfärs 50/50 18%, Barilla Italiensk Tomatsås, Zeta Linguine, Valio Smör, Livsmedelsverket Vitlök, Zeta Olivolja, ICA Morot, Arla Lätt Crème Fraiche. Dinner: Arla Mellanmjölk 1,5%, Coop Rostad Lök, Korvbrödsbagarn Korvbröd, ICA Grillkorv med Extra Hög Kötthalt, Slotts Original Senap. Snacks/Other: Nick's Salted Caramel Glass. more...
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Losing 3.5 kg a Week
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-emisun-'s Weight History
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