Weigh In record (no journal entry) for 18 April 2022
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81.9 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3067 kcal
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Fat: 69.86g | Prot: 106.38g | Carbs: 360.14g.
Breakfast: Carrefour Napolitanas Rellenas de Crema, Mayonesa, Huevo Cocido, Carrefour Atún Claro en Aceite de Oliva, Pechuga de Pollo a la Plancha, Pan Blanco, Tomates, Café. Lunch: Principe Minicake, Principe Galleta Crema de Chocolate, Cerveza Normal, Cerveza Normal, Cerveza Normal, Principe Minicake. Dinner: Dr. Oetker Pizza Prosciutto Funghi, Estrella Galicia Estrella Galicia. Snacks/Other: Limoncello. more...
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2736 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Jogging - 36 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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NIKO1972's Weight History
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