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體脂肪24.0%
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76.5 kg
Lost so far: 13.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 45.30g | Prot: 104.40g | Carbs: 110.70g.
Breakfast: 7-11 特大杯冰美式. Lunch: 統一 無加糖高纖豆漿, 7-11 關東煮湯, 7-11 關東煮-白蘿蔔, 7-11 和風醬, 7-11 一日野菜 - 四色海藻, 全家 法式舒肥嫩雞胸, 卜蜂 海鹽水煮蛋. Dinner: 全家 乳酪地瓜火腿三明治, 全家 茶葉蛋（全家）, 光泉 光泉無加糖濃豆漿, 全家 蔥鹽雞肉沙拉. Snacks/Other: 全家 大杯冰拿鐵, 7-11 特大杯冰美式. more...
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2103 kcal
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Exercise:
燃脂Zumba - 1 hour and 3 minutes, Resting - 17 hours and 57 minutes, Sleeping - 5 hours. more...
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Losing 7 kg a Week
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ClementHaoDai's Weight History
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