Weigh In record (no journal entry) for 18 April 2022
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 23.86g | Prot: 42.92g | Carbs: 128.93g.
Dinner: Wings Food Teh Rio Gula Batu, Nasi Putih, Ayam Penyet, Tahu Kukus, Sawi Dimasak (dari Segar), Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Nasi Goreng tanpa Daging, Sambal Matah. more...
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Losing 0.2 kg a Week
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kurniasudirman71's Weight History
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