Weigh In record (no journal entry) for 18 April 2022
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116.3 kg
Lost so far: 19.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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318 kcal
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Fat: 11.20g | Prot: 29.43g | Carbs: 17.29g.
Breakfast: Kokt Ägg. Lunch: Quorn Färs, ICA Svarta Bönor. more...
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Gaining 3.5 kg a Week
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